Glad they're a hit! 250g / 1 cup peanut butter (make sure to only use peanut butter with no additives. COPYRIGHT © 2020 A VIRTUAL VEGAN | UNAUTHORIZED USE AND/OR DUPLICATION OF THIS MATERIAL WITHOUT EXPRESS AND WRITTEN PERMISSION FROM THIS SITE'S OWNER IS STRICTLY PROHIBITED. Amazeballs is exactly how I would describe these Peanut Butter Energy Balls! Since everybody seemed to like my pumpkin seed butter and hemp energy balls so much, I thought I would up the ante with these vegan Snickers energy balls! Find out more in our That particular recipe calls for a combination of honey, peanut butter, and ground flaxseed, and I had a hunch that this was likely the base that the juice bar was using to hold the balls together. Let’s see how to make healthy and delicious oatmeal energy balls. They are delicious vegan truffles for Christmas, Thanksgiving, or any occasion. These peanut butter and chocolate balls taste like a peanut butter cup with a fudgier peanut butter filling. Vegan Condiments, Dressings, Gravies and Sauces, Peanut Butter Energy Balls [Gluten-Free, Vegan, Refined Sugar-Free, Oil-Free, No-Bake]. When everything is well pulsed, try to pinch a bit of the mixture together and see if it holds together. Could I add more sunflower seeds instead? Melt your chocolate chips. I love Bob’s Red Mill Organic Oats.. Peanut butter works as the binder, but also provides sustaining energy, healthy fats, and kids love it. These vegan energy bites will also keep in … Thanks Jill! Easy vegan protein bites that are naturally gluten free, low calorie, and perfect for on-the-go healthy … Note; if peanut butter is really … Add peanut butter, oat flour, maple syrup, vanilla and salt to a mixing bowl, and stir … Take a small portion of the mixture and roll between your palms to make a smooth ball. You can also subscribe without commenting. #engeryballs #nobake #healthy #easy #peanutbutter #balls Nut butter. These healthy, no bake peanut butter pumpkin energy balls are loaded with all the good things and are perfect for snacking and meal prepping. Put the dates, cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into a high-powered blender. Instructions ▢ Pulse the mixture until … . pinch of salt ▢ Nut butter, like peanut butter or almond butter, helps bind the balls, adds healthy fats, and makes the energy balls sustaining. Transfer the mixture to a bowl. Vegan Protein Balls with Peanut Butter and Chocolate Chips These super easy 5 ingredient vegan protein balls can be whipped together in less than 10 minutes. If you find it is too dry to do this add a drop of water, pulse then try again. 90g / … Disclosures. 1 cup = 250ml ; 1tbsp = 15ml. Nutritional information is provided for convenience & as a courtesy. You can do this on a very low temperature setting in the microwave or by placing them in a bowl over a pan of simmering water. Kids version: After you roll the dough into balls, either roll the balls into a small bowl filled with sprinkles or just sprinkle on.Use natural sprinkles or ones with no artificial dye. Sign up for my emailsMy CookbookRecipe IndexShop. With oats, flax, peanut butter, maple syrup and chocolate chips and 6 grams of protein per ball, they're a great pick me up and snack for on the go. Divide the mixture into 16 equal pieces, and roll them into smaller balls. They are still great without it. Paleo: Replace the rolled oats with 2/3 cup almond flour and 1/3 cup coconut flour. Roll into 20 balls, then roll into the peanuts and hemp hearts. 35g / ¼ cup sunflower seeds ▢ amzn_assoc_linkid = "d263596c309cf2d08357cccd4a1481a0";
These Peanut Butter Energy Balls are sweet, crumbly and delicious! Creamy peanut butter – the key to making soft, melt-in-your-mouth no-bake energy bites is to use a fresh jar of creamy peanut butter. Chewy, sweet + filling = everything you need in a snack. Perfect for your kids lunchbox, they also make a great healthy treat to keep in your bag all day for when you need a sweet fix! All Using a fork, stir until well mixed. Store energy balls in an airtight container in the refrigerator for up to 5 days. Vegan: Use vegan … Keep an eye on them as they can burn very quickly. Slowly add the vegan whipped cream until you achieve a thick consistency that you can easily roll into balls. … Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … They sound lovely! plus 2 tbsp gluten-free, whole-grain oat flour, plus 2 tbsp mini vegan, refined sugar-free chocolate chips. You can make these Energy Balls nut free by subbing the peanut butter for Sunbutter. And so I began to test the energy balls using a vegan-friendly base of brown rice syrup, peanut butter… amzn_assoc_region = "US";
Line a baking sheet with parchment paper and set aside. A perfect healthy, but semi-sweet treat to give you a boost when you need it! Use almond butter instead of peanut butter 1:1. Then, add 4 tablespoons (¼ cup) of the water. The peanut butter in these peanut butter energy balls, like other nut butters, is a good source of protein which is helpful for stabilizing blood sugar levels. You want there to be consistently small pieces but not overly processed. These peanut butter energy balls are vegan, gluten-free, oil-free, and no-bake. Ready in 10 minutes and are gluten free and vegan. Please note the nutrition calculator did not accommodate for unsweetened peanut butter. Put all the ingredients in a grinder or food processor and process until everything comes together like a dough. These Vegan Snickers Energy Balls are made with a handful of healthy ingredients like rolled oats, dates, peanut butter, and dark chocolate. I added more water and they turned more fudgy/caramelly and are fabulous :-D. Yum! I made a batch and they barely made it through their photography session before they were inhaled by my son and husband. One of the best healthy snacks! Add all the ingredients into a food processor and pulse until they form a crumbly mixture that holds … The nutrition information shown is an estimate provided by an online nutrition calculator. Get a baking tray and line with parchment paper or a. Replies to my comments Do Peanut Butter Energy Balls need to be refrigerated Energy balls should be chilled to firm them up but they are fine at room temperature as well for a day or two. Oats and peanut butter make up the base for the peanut butter protein energy bites. Rolled oats: 1 cup. I'm Melanie McDonald (but you can call me Mel), best-selling cookbook author and creator of A Virtual Vegan. They are soft & chewy, sweet & salty, yet perfectly nutty. It will be crumbly. Don't subscribe Ingredients. This looks great, but I cannot eat hemp seeds. If you like peanut butter, then these are definitely for you! These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. The choice is yours! And, they're gluten-free, vegan, refined sugar-free and oil-free too! Add oats, chocolate, chia seeds and peanut butter and pulse or mix until combined. amzn_assoc_ad_mode = "manual";
You want them just slightly toasted to bring out the flavour. Information shown should not be considered a substitute for a professional nutritionist’s advice. Freeze for long term storage, or keep … Good quality peanut butter should just have peanuts as an ingredient - nothing else). They are super yummy even if I do say so myself. 40g / ¼ cup hemp seeds ▢ Thanks for letting me know Deborah! Use a cookie scoop (I used a #50 disher) to scoop out dough onto parchment-lined baking sheet. Mini chocolate … Start With Your Base Ingredients. If you like this recipe then you might also like my No-Bake Cinnamon Apple Energy Bars. These Protein Balls … Yes you could sub them for more sunflower seeds, or even some chopped raw cashews would work fine as they have a similar kind of texture. These 4 ingredient Chewy Peanut Butter Balls are the BEST energy booster! Oats are filling, super healthy, versatile and cheap. Mine were kind of walnut sized. Hope you enjoy them as much as we did! 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